Dialectical Behavior Therapy (DBT)


This highly effective, evidence-based treatment is designed to help people learn to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others. DBT helps people get “unstuck” from painful thoughts, emotions, and behaviors. Many people who commit to a 12-month DBT treatment program no longer need therapy after treatment is complete.

It is one of the leading treatments for:

  • Anxiety
  • Depression
  • PTSD
  • Substance Use Disorders
  • Eating Disorders
  • Borderline Personality Disorder
  • High-risk behaviors such as suicide and self-injurious behaviors

Solvista Health is an industry leader with an expert team of intensively trained DBT clinicians. Comprehensive services are available to adults and adolescents which include:

  • DBT individual therapy
  • DBT skills training groups
  • Skills coaching (the 4 skills sets in DBT include: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation)

Talk with your clinician about using dialectical
behavioral therapy in your treatment plan.